100 Painless Ways to cut 100 or More Calories
Reaching your fat loss goals may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories – or about a pound.......
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Are You Drinking Enough Water
Are you drinking enough water? Most people have no idea how much water they should be drinking, and most people live from day to day in a dehydrated state....
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Choosing a Treadmill
You have just decided a good electric treadmill is exactly what you need to maintain your commitment to regular aerobic exercise. But you find there are dozens of different treadmills, ranging in price from $399 to over $3,000. What accounts for the huge difference in price? What do you look for when buying?...
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Exercise In The Morning!
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning. So why mornings?…
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Focus On The Healthy Stuff
Last summer, A lady called me about her frustrating attempts at weight loss. She said she had gone from diet to diet for over 25 years…only to end up fatter and with a slower metabolism after each “diet”...
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Lose Weight on a Budget
An effective weight loss program should save you money. Here are things you can incorporate to lose weight without breaking your budget...
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Losing Weight Takes Effort
Have you ever been at a Weight Watchers or TOPS meeting and noticed several people there who are slim and trim? What about those Jenny Craig and Nutri/System ad’s with their before and after pictures? They make losing weight look so effortless...
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Sensible Diet Tips
Here is a running collection of diet tips from some of our regular users...
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Sugar – Can You Give It Up?
Twenty years ago, fat and/or dairy products were touted as the great enemies of the waistline. An entire industry grew up around selling ‘low-fat’ and ‘dairy-free’ products, while diets designed to exclude these food groups made millions for their inventors. Sugar got off more or less scot-free – enemy only of the dental industry. Fast forward two decades, and there’s been a sea change...
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There’s No Such Thing as Cheating
If you’re like most people, your reaction to these diet/ fitness obstacles is guilt. You feel as if all your hard work has been for nothing...
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Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight...
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Why Most People Fail at Losing Weight
Why do so many people fail at losing weight? Laziness? Food addictions? Hereditary? While all of these things may be contributors, failure is often because of these factors...
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