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Recipes


Cottage Cheese Pancakes
Try this protein-packed pancake recipe that's perfect for your weekend breakfast!



Oatmeal Raisin Pancakes
This is a fruity pancake recipe balanced by using oatmeal and wheat flour for slow digestion.



Spinach Pie
The combination of spinach with its high iron content, and mushrooms containing antioxidant minerals makes this a healthy and low calorie pie.



Fusilli with Fresh Tomatoes
The sweetness of fresh basil, fresh tomatoes, and red onions infused with a touch of balsamic vinegar makes this a perfect dressing for any pasta dishes.



Five Bean Casserole
No time to cook during a busy week? This can be cooked in a crockpot, set it before leaving for work and dinner will be waiting for you when you get home... and yes, you will have enough leftovers for your lunch the next day!