Real Food. Real People. Real Results.
Free, honest weight loss support since 1999 — no subscriptions, no gimmicks, just results.
We believe weight loss shouldn't require expensive apps or processed "diet" foods. At FreeWeightLoss.com, we focus on from-scratch cooking with real ingredients, community support from people on the same journey, and verified nutrition data you can trust. No premium tiers. No hidden fees. Just practical guidance.
Our Journey
Where It All Began
FreeWeightLoss.com was launched, making us one of the original weight loss resources on the internet. In the early days of the web, we recognized that there was a need for honest, accessible information about healthy weight management.
Before social media existed, our message boards became a thriving community where people from around the world came together to share their weight loss journeys, exchange tips, and support one another.
Complete Relaunch
We've rebuilt the site from the ground up with modern technology while staying true to our core mission.
What's Next
Every ingredient links to its own from-scratch recipe — make everything yourself
Accurate calorie and nutrient data from the official USDA database
Track and share your wins (and setbacks) as you progress
Step-by-step photos and video tutorials for every recipe
Always Free
No subscriptions, no premium tiers
From Scratch
Real ingredients, real cooking
Real Community
Support from people like you
Verified Data
USDA-backed nutrition info
Ready to Start Your Journey?
Join our community and take the first step toward a healthier you.