Disclaimer

1. Medical Disclaimer

Before starting any weight loss program, diet, exercise regimen, or making any changes to your health practices, you should:

• Consult with a qualified healthcare provider, physician, or registered dietitian
• Discuss any pre-existing medical conditions that may affect your ability to safely participate in weight loss activities
• Review any medications you are taking that may interact with dietary changes
• Consider your individual health needs, limitations, and goals

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

2. We Do Not Provide Medical Advice

FreeWeightLoss.com and its contributors:

• Do not practice medicine or provide medical services
• Do not claim to diagnose, treat, cure, or prevent any disease or health condition
• Are not qualified to provide personalized medical or nutritional advice
• Cannot be held responsible for any adverse effects resulting from the use of information presented on this website

The content on this website is created by various contributors, including registered users, and may not always be reviewed by medical professionals.

3. Individual Results May Vary

Weight loss results vary from person to person based on many factors including:

• Starting weight and body composition
• Age, gender, and genetics
• Metabolic rate and health conditions
• Level of adherence to dietary and exercise recommendations
• Lifestyle factors such as sleep, stress, and activity level

Success stories, testimonials, and examples found on this website are not guarantees of specific results. What worked for one person may not work for another.

4. User-Generated Content

This website contains user-generated content including:

• Articles and blog posts submitted by users
• Recipes and meal plans
• Success stories and testimonials
• Forum discussions and comments
• Diet and product reviews

While we strive to review content for accuracy and safety, we cannot guarantee that all user-submitted information is accurate, complete, or appropriate for your situation. Always verify health-related information with qualified professionals.

5. Nutritional Information

Nutritional values provided for recipes and food items are:

• Estimates based on available data and may not be exact
• Subject to variation based on specific ingredients, brands, and preparation methods
• Not intended to replace consultation with a registered dietitian for specific dietary needs
• May not account for allergies or dietary restrictions you may have

If you have food allergies, intolerances, or specific dietary requirements, always check ingredients carefully and consult with appropriate healthcare providers.

6. Exercise and Physical Activity

Any exercise or physical activity suggestions on this website:

• Are general in nature and may not be suitable for everyone
• Should be performed at your own risk
• May cause injury if performed incorrectly or if you have underlying health conditions
• Should be started gradually and modified based on your fitness level

Stop any exercise immediately if you experience pain, dizziness, shortness of breath, or any other concerning symptoms, and consult a healthcare provider.

7. External Links and Resources

This website may contain links to external websites and resources. We:

• Are not responsible for the content, accuracy, or practices of external websites
• Do not endorse all products, services, or information on linked websites
• Cannot guarantee the safety or security of external websites

Use external links at your own discretion and risk.

8. Supplements and Products

Information about dietary supplements, weight loss products, or programs on this website:

• Is for informational purposes only and does not constitute medical advice
• Should not be relied upon as a substitute for professional guidance
• May include affiliate links where we earn a commission on purchases
• Reflects opinions and experiences of individuals, not medical recommendations

The FDA does not evaluate dietary supplements the same way as prescription drugs. Always consult your healthcare provider before taking any supplements.

9. Limitation of Liability

To the fullest extent permitted by law, FreeWeightLoss.com, its owners, operators, contributors, and affiliates:

• Disclaim all warranties, express or implied, regarding the website and its content
• Are not liable for any damages arising from the use of information on this website
• Are not responsible for actions taken based on information found on this website
• Make no guarantees regarding weight loss results or health outcomes

By using this website, you acknowledge that you do so at your own risk and agree to hold us harmless from any claims, losses, or damages.

10. Contact Us

If you have any questions about this Disclaimer, please contact us: