Specific Dishes
Acorn Squash Breakfast Bowl
Prep Time
10 min
Cook Time
5 min
Servings
1
Calories
180
A warm, creamy breakfast featuring pureed acorn squash with warming spices. Prep the squash on the weekend for quick weekday breakfasts.
Ingredients
1 cup mashed acorn squash
1/3 to 1/2 cup soy milk
1 teaspoon butter buds
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
Dash salt and pepper
2 teaspoons brown sugar (or substitute)
1/2 teaspoon vanilla or maple extract
3 teaspoons millet grain or rolled oats
Optional additions:
1/2 mashed banana or 1/4 cup crushed pineapple
Instructions
1. Microwave whole squash and scoop out flesh. Mash and refrigerate in container for the week.
2. Blend squash, soy milk, butter buds, cinnamon, nutmeg, salt, pepper, sugar, and extract until smooth.
3. Pour into pan or microwave-safe bowl.
4. Add millet or oats.
5. Heat until slightly bubbly.
6. Let cool slightly and enjoy!
Tip: Adding banana or pineapple makes it even more delicious!
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Nutrition Facts
Per Serving (1 servings)| Calories | 180 |
| Protein | 4,00 g |
| Carbohydrates | 42,00 g |
| Fat | 1,00 g |
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