Condiments
Alfredo Sauce 2
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
A pasta topper which is best for heavy pastas like shells or macaroni
is my sister's concoction:
Mock Alfredo Sauce
2 cups nonfat cottage cheese
1 clove garlic
1 tsp. dried onion soup mix
1-2 tsp. fresh or dried parsely (for color)
is my sister's concoction:
Mock Alfredo Sauce
2 cups nonfat cottage cheese
1 clove garlic
1 tsp. dried onion soup mix
1-2 tsp. fresh or dried parsely (for color)
Instructions
Whip all this together in a blender or food processor. Serve at room temp-
erature and pour over hot pasta. Very bright flavor and Alfredo-y! It's
probably a good idea to let it sit an hour or so before serving so that the
garlic cools out a little. It also refridgerates well for lunches, etc.
erature and pour over hot pasta. Very bright flavor and Alfredo-y! It's
probably a good idea to let it sit an hour or so before serving so that the
garlic cools out a little. It also refridgerates well for lunches, etc.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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