Condiments
Almost Instant Bean Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
49
A delicious Condiments recipe from the FatFree archive.
Ingredients
Almost Instant Bean Dip - @ 2 cups from Fat-Free & Easy by Raymond
1 cup instant bean flakes
1 cup boiling water
1/2 - 1 cup salsa
baked tortilla chips for serving.
1 cup instant bean flakes
1 cup boiling water
1/2 - 1 cup salsa
baked tortilla chips for serving.
Instructions
Mix the bean flakes and boiling water. Let stand 5 minutes, then stir
in salsa to taste. Serve with baked tortilla chips.
Per 1/4 cup: 49 cal; 3g prot; 9g carb; 0g fat; 150mg sod; 0mg chol;
in salsa to taste. Serve with baked tortilla chips.
Per 1/4 cup: 49 cal; 3g prot; 9g carb; 0g fat; 150mg sod; 0mg chol;
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Nutrition Facts
Per Serving (4 servings)| Calories | 49 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 0,00 g |
Category
CondimentsRelated Recipes
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