Specific Dishes
Apricot Fruit Flip
Prep Time
5 min
Cook Time
0 min
Servings
4
Calories
108
A creamy, fruity breakfast smoothie with apricot and banana. Energizing and delicious!
Ingredients
1 (12 oz) can apricot nectar
1 medium-size ripe banana
1/4 cup instant non-fat dry milk
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon grated lemon rind
Ice cubes
Instructions
1. Combine all ingredients except ice cubes in blender.
2. Add enough ice cubes to measure 4 cups.
3. Blend until smooth.
4. Serve immediately.
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Nutrition Facts
Per Serving (4 servings)| Calories | 108 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 0,00 g |
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