Condiments
Artichoke Bean Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Here is an artichoke dip our family loves. We stock up on canned
artichokes (canned in water) whenever they come on sale.
Artichoke Bean Dip
1 - 15 oz can navy or pinto beans, drained
1 - 14 oz can artichoke hearts, drained
2 Tbsp lemon juice
1 garlic clove, pressed
2 whole green onion, chopped
salt and pepper to taste
artichokes (canned in water) whenever they come on sale.
Artichoke Bean Dip
1 - 15 oz can navy or pinto beans, drained
1 - 14 oz can artichoke hearts, drained
2 Tbsp lemon juice
1 garlic clove, pressed
2 whole green onion, chopped
salt and pepper to taste
Instructions
Combine all ingredients in a food processor and blend until smooth.
Variations: Add to basic recipe - green olives and chives or chopped
fennel and chives or chopped rosemary
We love this with anything dippable. Bagels, veggie sticks, crackers
etc.
Variations: Add to basic recipe - green olives and chives or chopped
fennel and chives or chopped rosemary
We love this with anything dippable. Bagels, veggie sticks, crackers
etc.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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