Condiments
Asparagus Guacamole
Prep Time
15 min
Cook Time
30 min
Servings
12
Calories
12
A delicious Condiments recipe from the FatFree archive.
Ingredients
Asparagus Guacamole
1 lb. asparaus spears (cut into 1 in. lengths) 2 cups
3/4 cup water
2 tbs. plain nonfat yogurt
1 tbs. lemon juice
1 med. tomato, seeded and chopped (1 cup)
2 tbs. sliced green onion
1 tsp. ground cumin
1 clove garlic minced
1/2 tsp. dried oregano
1/4 tsp salt
1/4 tsp cayenne
1 lb. asparaus spears (cut into 1 in. lengths) 2 cups
3/4 cup water
2 tbs. plain nonfat yogurt
1 tbs. lemon juice
1 med. tomato, seeded and chopped (1 cup)
2 tbs. sliced green onion
1 tsp. ground cumin
1 clove garlic minced
1/2 tsp. dried oregano
1/4 tsp salt
1/4 tsp cayenne
Instructions
Combine asparagus and water in a 2-quart saucepan. Bring to a boil over
medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture. Combine asparagus, yogurt and lemon juice in a food
processor or blender. Process until smooth. In a medium mixing bowl,
combine asparagus mixture and remaining ingredients. Chill, if desired.
Serve with raw veggies or tortilla chips. Makes 12 servings.
Per serving: 12 cal.; 1 gm. fat
medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture. Combine asparagus, yogurt and lemon juice in a food
processor or blender. Process until smooth. In a medium mixing bowl,
combine asparagus mixture and remaining ingredients. Chill, if desired.
Serve with raw veggies or tortilla chips. Makes 12 servings.
Per serving: 12 cal.; 1 gm. fat
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Nutrition Facts
Per Serving (12 servings)| Calories | 12 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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