Condiments
Asparagus Guacamole 2
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
10
A delicious Condiments recipe from the FatFree archive.
Ingredients
asparagus gacamole
(1 lb.) cut, trimmed, fresh asparagus or
4 cups (2 pkg., 10 oz. each) frozen, cut asparagus
1 small garlic clove, minced
2 teaspoons lime juice
1/4 cup canned, chopped green chilies
1/2 teaspoon salt
1/2 teaspoon cumin
2 Tablespoons finely chopped onion
1/2 cup chopped, seeded tomato
(1 lb.) cut, trimmed, fresh asparagus or
4 cups (2 pkg., 10 oz. each) frozen, cut asparagus
1 small garlic clove, minced
2 teaspoons lime juice
1/4 cup canned, chopped green chilies
1/2 teaspoon salt
1/2 teaspoon cumin
2 Tablespoons finely chopped onion
1/2 cup chopped, seeded tomato
Instructions
1. Cook asparagus in small amount of water until tender. Drain well
and cool thoroughly.
2. In food processor or blender, process asparagus and next five
ingredients until mixture is smooth, about 30 seconds. Scrape bowl
frequently. Remove from food processor bowl and stir in onion and tomato.
Chill thoroughly before serving with tortilla chips, cut vegetables, or any
other finger food.
yield : 2 cups
Nutrition Information: 1 serving, 2 Tablespoons, 10 calories, 1 g
protein, 2 g carbohydrates, 0 g total fat, 0 mg cholesterol, 100 mg sodium
and cool thoroughly.
2. In food processor or blender, process asparagus and next five
ingredients until mixture is smooth, about 30 seconds. Scrape bowl
frequently. Remove from food processor bowl and stir in onion and tomato.
Chill thoroughly before serving with tortilla chips, cut vegetables, or any
other finger food.
yield : 2 cups
Nutrition Information: 1 serving, 2 Tablespoons, 10 calories, 1 g
protein, 2 g carbohydrates, 0 g total fat, 0 mg cholesterol, 100 mg sodium
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Nutrition Facts
Per Serving (4 servings)| Calories | 10 |
| Protein | 1,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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