Salads
Asparagus Pasta Salad
Prep Time
20 min
Cook Time
15 min
Servings
4
Calories
155
Colorful pasta salad with asparagus, artichokes, and blackberry vinaigrette. Only 155 calories per cup!
Ingredients
3 oz dry angel hair pasta
1 pound asparagus, cut diagonally into 2-inch pieces
3 oz red onion, sliced and quartered (about 1/2 cup)
6 canned artichoke hearts, quartered
1 cup unsweetened frozen blackberries, thawed
3 tablespoons raspberry vinegar
2 packets sweetener (or 1 tablespoon sugar)
1 teaspoon salt
1 teaspoon fat-free Italian dressing
Ground pepper to taste
Instructions
1. Break pasta into 1-1.5 inch pieces. Cook in boiling water about 5 minutes until done. Rinse with cold water, set aside.
2. Steam onions and asparagus for about 6 minutes. Rinse with cold water and drain well.
3. Stir asparagus and onions into pasta.
4. Add remaining ingredients and mix well.
5. Chill well before serving.
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Nutrition Facts
Per Serving (4 servings)| Calories | 155 |
| Protein | 6,00 g |
| Carbohydrates | 32,00 g |
| Fat | 1,00 g |
Category
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