Salads
Australian Tabouli
Prep Time
20 min
Cook Time
15 min
Servings
6
Calories
180
A hearty tabbouleh variation with chickpeas and fresh vegetables.
Ingredients
2/3 cup bulgur wheat
1/2 cucumber, finely diced
1/2 purple onion, finely diced
1 tomato, seeds removed and finely diced
1 tablespoon balsamic vinegar
1 bunch flat leaf parsley, chopped
Pepper to taste
For chickpea addition:
2 cups cooked chickpeas
1/4 cup corn
1/4 cup diced red bell pepper
Fat-free Italian dressing
Instructions
1. Add bulgur to boiling water and simmer until soft. Drain and rinse with cold water.
2. Remove parsley leaves and chop finely.
3. Combine all ingredients in a large bowl.
4. Add balsamic vinegar and pepper to taste.
5. Chill for about 1 hour to allow flavors to mingle.
6. Serve on romaine lettuce.
Makes approximately 6 servings.
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Nutrition Facts
Per Serving (6 servings)| Calories | 180 |
| Protein | 8,00 g |
| Carbohydrates | 35,00 g |
| Fat | 1,00 g |
Category
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