Condiments

Avocado Less Guacamole

Admin Januar 24, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Avocado Less Guacamole

A delicious Condiments recipe from the FatFree archive.

Ingredients

Avacado-less Guacamole
Got the idea from Mollie Katzen's Cooking show. Didn't write down the
recipe, so this is more a guide.
You'll need to defrost 1 cup of frozen peas and 1/2 cup of frozen
green beans (my addition to the original)
I put the following in my food processor and whirled until desired
consistency (whirled peas!)
Defrosted peas and green beans
1/4 cup bottled salsa (I used Green Mtn. Gringo Roasted Garlic; again,
not called for in original recipe)
1 minced garlic clove
salt and pepper to taste
1/4 cup chopped red onion (or to taste)
lemon juice
Cilantro to taste (I used about 1/8 C chopped)
Once it is to desired consistency, add any of the following:
Diced tomatoes
More Cilantro
More Red onion
Bottled hot sauce

Instructions

Mix and refrigerate for at least one hour. I served it on a Christmas
appetizer buffet with homemade tortilla chips. It was really pretty on
the table. I don't normally eat guacamole, so I have no idea if this
recipe even resembles it, but it sure does taste good.
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Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

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