Condiments
Baby Garbanzo Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
This recipe uses chana dal aka bengal gram dal aka baby garbanzos.
The seasoning is based on Gabe Mirkin's hummus recipe. This was a
little too much work, but the dip is good.
Baby Garbanzo Dip
1 1/2 cup chana dal
1/2 onion, chopped
2 cloves garlic
2 plum tomatoes (fresh or whole canned)
3 T lemon juice
2 t ground cumin
The seasoning is based on Gabe Mirkin's hummus recipe. This was a
little too much work, but the dip is good.
Baby Garbanzo Dip
1 1/2 cup chana dal
1/2 onion, chopped
2 cloves garlic
2 plum tomatoes (fresh or whole canned)
3 T lemon juice
2 t ground cumin
Instructions
1/2 t paprika
1/4 t cayenne (or to taste)
Soak chana dal in water overnight. Drain dal and boil in new water
for about an hour till soft. Strain the dal. Puree all ingredients
in a blender. Serve with pita bread or chopped veggies.
1/4 t cayenne (or to taste)
Soak chana dal in water overnight. Drain dal and boil in new water
for about an hour till soft. Strain the dal. Puree all ingredients
in a blender. Serve with pita bread or chopped veggies.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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