Desserts
Banana Fruit Freeze
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Desserts recipe from the FatFree archive.
Ingredients
My current favorite dessert
Banana Fruit Freeze
1 banana
about 2 cups frozen fruit (cherries are superb)
low fat soy milk as needed (or nonfat dairy milk)
put the banana and the frozen fruit into the blender, add just 1/4 cup soy
milk to get it all starter, let her rip, Blend until smooth and thick,
Banana Fruit Freeze
1 banana
about 2 cups frozen fruit (cherries are superb)
low fat soy milk as needed (or nonfat dairy milk)
put the banana and the frozen fruit into the blender, add just 1/4 cup soy
milk to get it all starter, let her rip, Blend until smooth and thick,
Instructions
add just enough milk to blend it together. Use a rubber spatula to push
the stuff down (turn the blender off first!)
Serve in ice cream dishes. Yum.
the stuff down (turn the blender off first!)
Serve in ice cream dishes. Yum.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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