Soups
Barley Seitan Stew
Prep Time
10 min
Cook Time
35 min
Servings
4
Calories
320
Hearty one-pot stew with pearl barley and savory seitan. Simple and satisfying!
Ingredients
1 1/2 cups pearl barley
1/2 onion, chopped
1/3 red bell pepper, chopped
1 (8 oz) package seitan, cut into bite-size pieces
1 teaspoon sage
1 cup frozen peas
1 teaspoon salt-free seasoning
Salt to taste (optional)
3-4 cups water
Instructions
1. Dump all ingredients except peas into a 2-quart sauce pan.
2. Bring to boil, then lower to simmer for about 30 minutes.
3. Add peas, bring back to simmer for 5 minutes more.
4. Adjust seasoning and serve.
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Nutrition Facts
Per Serving (4 servings)| Calories | 320 |
| Protein | 22,00 g |
| Carbohydrates | 54,00 g |
| Fat | 2,00 g |
Category
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