Condiments
Basic White Sauce 2
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
I was in the mood for creamed onions and remembered I made them with a ff
sauce from Butter Busters cookbook. I use this recipe whenever I want a
thick cream sauce. I really can't tell the difference and no one else was
the wiser at Thanksgiving. It is great for any creamed vegetable dish. I
was wondering how it would be if I tried to make maccroni and cheese with
it?? I'll try it next week and let you know how it comes out.
BASIC WHITE SAUCE
2 cups skim milk
3 TABS all-purpose flour
1 packet Butter Buds Mix (not diluted)
Fresh ground pepper to taste
sauce from Butter Busters cookbook. I use this recipe whenever I want a
thick cream sauce. I really can't tell the difference and no one else was
the wiser at Thanksgiving. It is great for any creamed vegetable dish. I
was wondering how it would be if I tried to make maccroni and cheese with
it?? I'll try it next week and let you know how it comes out.
BASIC WHITE SAUCE
2 cups skim milk
3 TABS all-purpose flour
1 packet Butter Buds Mix (not diluted)
Fresh ground pepper to taste
Instructions
Combine milk, flour, and Butter Buds in a small saucepan. Heat, stirring
constantly, until thickened. Season with pepper and salt. Use when you
need a cream sauce.
fat: 0.13g Calories: 33 Protein 2.5g Cholesterol: 2.5g Carbohydrate 5.2g
per 1/2 cup serving
constantly, until thickened. Season with pepper and salt. Use when you
need a cream sauce.
fat: 0.13g Calories: 33 Protein 2.5g Cholesterol: 2.5g Carbohydrate 5.2g
per 1/2 cup serving
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 33,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!