Condiments
Bean Dip
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
I dip crackers in my own bean dip.
1 can chilli beans (rinse well)
6 cloves of garlic (rocambole)
ground red pepper to taste
cumin to taste
V-8 juice (to desired thickness)
1 can chilli beans (rinse well)
6 cloves of garlic (rocambole)
ground red pepper to taste
cumin to taste
V-8 juice (to desired thickness)
Instructions
Blend beans with a little V-8 until it has a dip-like consistency.
Press garlic into the beans and add the pepper and cumin. Blend again.
kwvegan vegan
Press garlic into the beans and add the pepper and cumin. Blend again.
kwvegan vegan
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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