Condiments
Bean Dip 3
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Bean dip
1 can Rosarita non-fat refried beans
juice of 1 lemon
one jalepeno
3 to four cloves of garlic
Put about 1/3 of the beans and the other stuff in a food
processor and chop into a soupy mess. Add the rest of the
1 can Rosarita non-fat refried beans
juice of 1 lemon
one jalepeno
3 to four cloves of garlic
Put about 1/3 of the beans and the other stuff in a food
processor and chop into a soupy mess. Add the rest of the
Instructions
beans, then enjoy with Guiltless Gourmet non oil added
tortilla chips or homemade greaseless corn tortilla chips.
This snack/mini meal is very easy to make, but it sure tastes
good to me.
tortilla chips or homemade greaseless corn tortilla chips.
This snack/mini meal is very easy to make, but it sure tastes
good to me.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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