Soups
Bean and Pasta Stew
Prep Time
15 min
Cook Time
25 min
Servings
8
Calories
195
Hearty stew with French cassoulet flavor. Cooks faster since pasta cooks in the stew!
Ingredients
1 cup onion, chopped
1/2 cup green pepper, chopped
3 cloves garlic, minced
Nonfat cooking spray
16 oz can stewed tomatoes (2 cups)
16 oz can kidney beans, undrained (2 cups)
6 oz whole-wheat pasta shells (3 cups cooked)
1 cup water
1/2 teaspoon oregano
1 teaspoon basil
16 oz can garbanzo beans, undrained (2 cups)
Pepper to taste
Instructions
1. Sauté onion, green pepper, and garlic in pot sprayed with cooking spray.
2. Add tomatoes, kidney beans, pasta shells, water, oregano, and basil.
3. Bring to a boil, cover, and simmer until pasta is tender.
4. Add garbanzo beans and pepper to taste.
5. Heat thoroughly and serve.
Note: Use salt-free tomatoes and beans if watching sodium.
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Nutrition Facts
Per Serving (8 servings)| Calories | 195 |
| Protein | 10,00 g |
| Carbohydrates | 39,00 g |
| Fat | 2,00 g |
Category
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