Condiments
Bean Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
yummy bean spread
I just made this really super bean spread/dip, and wanted to share it
before I forgot how I made it:
1 can great northern beans, rinsed and drained
1 scallion, chopped into little discs
1 "blob" chopped roasted garlic (I got it in a can)
lemon juice (about half a smallish lemon, I think)
dried dill weed
sprinkle of cayenne
I just made this really super bean spread/dip, and wanted to share it
before I forgot how I made it:
1 can great northern beans, rinsed and drained
1 scallion, chopped into little discs
1 "blob" chopped roasted garlic (I got it in a can)
lemon juice (about half a smallish lemon, I think)
dried dill weed
sprinkle of cayenne
Instructions
All I did was throw the beans, scallion, and garlic into the food
processor, smashed it all up, and added the lemon juice til it got smooth.
Then I mixed the dill and cayenne in by hand until it "looked right". I'm
going to have it for lunch tomorrow on pita bread with tomatoes and lettuce
(if the lettuce hasn't died in the bottom of the fridge already).
processor, smashed it all up, and added the lemon juice til it got smooth.
Then I mixed the dill and cayenne in by hand until it "looked right". I'm
going to have it for lunch tomorrow on pita bread with tomatoes and lettuce
(if the lettuce hasn't died in the bottom of the fridge already).
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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