Specific Dishes
BeanHerder's Pie
Prep Time
30 min
Cook Time
45 min
Servings
8
Calories
280
Vegetarian shepherd's pie with kidney beans, cocoa-spiced veggies, and creamy mashed potatoes.
Ingredients
Filling:
1 medium onion
Several garlic cloves
Splash of red wine
1 red pepper
2 cups frozen corn
1/2 lb mushrooms
1 (19 oz) can kidney beans
28 oz can Italian tomatoes
1/2 lb green beans
1 tablespoon each: chili powder, coriander seed
1 teaspoon cumin
Splash of hot sauce
2 tablespoons cocoa powder
1 tablespoon oregano
Topping:
2 lbs potatoes
1/2 cup milk
1 egg replacement
Nutmeg
Instructions
1. Preheat oven to 375°F.
2. Sauté garlic and onion in wine until soft. Add red pepper and corn, cook until tender. Remove and set aside.
3. In another splash of wine, sauté mushrooms until soft.
4. Add kidney beans, tomatoes, green beans, and all spices. Simmer 15 minutes.
5. Add corn/pepper mixture back in for 3 more minutes.
6. For topping: Boil potatoes 15 minutes. Drain. Add milk, egg replacement, and nutmeg. Beat with hand mixer.
7. Place filling in large casserole. Spread mashed potatoes on top.
8. Bake 30-40 minutes. Let stand 5-10 minutes before serving.
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Nutrition Facts
Per Serving (8 servings)| Calories | 280 |
| Protein | 10,00 g |
| Carbohydrates | 52,00 g |
| Fat | 2,00 g |
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