Condiments
Beanut Butter Beta
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Beanut Butter Beta Version
2/3 cup canned chick peas, drained
1 Tbsp corn syrup
2 tsp ff plain yoghurt
1 tsp sugar (I used Nutrasweet) or to taste
8 drops peanut butter flavouring
( I got it at Bulk Barn, where they sell cake and candy supplies. It's an
artificial flavour made by LorAnn Oils Inc. 4518 Aurelius, Lansing, MI
48910)
Put ingredients in a processor and blend WELL until creamy. It was
just lovely with jam on matzah, and I look forward to trying it in a
2/3 cup canned chick peas, drained
1 Tbsp corn syrup
2 tsp ff plain yoghurt
1 tsp sugar (I used Nutrasweet) or to taste
8 drops peanut butter flavouring
( I got it at Bulk Barn, where they sell cake and candy supplies. It's an
artificial flavour made by LorAnn Oils Inc. 4518 Aurelius, Lansing, MI
48910)
Put ingredients in a processor and blend WELL until creamy. It was
just lovely with jam on matzah, and I look forward to trying it in a
Instructions
real sandwich next week. (the flavouring is based in a grain
alcohol-*really* not kosher at Pesach.)
This was enough for 2 sandwiches. I think it might be nice with a bit of
icing sugar, as in the real stuff.
Please experiment if you can, and post your suggestions. It would be nice
to have a reasonable and healthy alternative to peanut butter!
alcohol-*really* not kosher at Pesach.)
This was enough for 2 sandwiches. I think it might be nice with a bit of
icing sugar, as in the real stuff.
Please experiment if you can, and post your suggestions. It would be nice
to have a reasonable and healthy alternative to peanut butter!
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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