Condiments

Black Bean Corn Relish

Admin Januar 05, 2026

Prep Time

15 min

Cook Time

30 min

Servings

8

Calories

150

Black Bean Corn Relish

A delicious Condiments recipe from the FatFree archive.

Ingredients

Black Bean and Corn Relish
2 cups cooked black beans
1 cup frozen corn kernels
1 1/2 pounds tomatoes
2 cloves chopped garlic
1/2 chopped red onion
1/2 cup chopped parsley
1 chopped bell pepper
1 lemon
sweetener (equivalent to 2 Tbsp. sugar)
delete
Seed and chop the tomatoes. Place into a large bowl. Add the chopped
garlic, onion, parsley, pepper, lemon juice, and sweetener to the
tomatoes. Mix well and set aside. Cook the black beans until done but
not mushy. Drain well and add the frozen corn kernels. Cool to room
temperature and combine with the tomato mixture. Allow to "marinate" for
several hours. (Optional seasonings: chili powder or substitute cilantro
in place of parsley.) Serving suggestions: as a dip for baked chips,
rolled into a flour tortilla, as a topping over shredded lettuce or as a
side dish. Yield: 8 servings
Nutritional Analysis Modified

Instructions

Calories 100
Fat (grams) 0
Percent calories from fat 0
Percent polyunsaturated 0
Percent saturated 0
Percent monounsaturated 0
Cholesterol (milligrams) 0
Sodium (milligrams) 11
Protein (grams) 5
Carbohydrate (grams) 20
NOTE: Diabetics or those following calorie-controlled diets may count
one serving as: 1 starch, 1 vegetable serving.
Share this recipe
Nutrition Facts
Per Serving (8 servings)
Calories 150
Protein 11,00 g
Carbohydrates 25,00 g
Fat 100,00 g
Category
Condiments

Comments (0)

Please login to leave a comment.

No comments yet. Be the first to comment!

Share your healthy recipes!

Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.