Condiments
Black Bean Dip 2
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
Black Bean Dip
2 cups cooked black beans
dash cayenne pepper
1 small chopped onion
3 cloves, fresh chopped garlic
1 cup ff yogurt
1 tsp. cumin
2 cups cooked black beans
dash cayenne pepper
1 small chopped onion
3 cloves, fresh chopped garlic
1 cup ff yogurt
1 tsp. cumin
Instructions
salt
Puree the beans in a blender. Add remaining ingredients and continue to
puree (until no longer lumpy). Serve cold.
Puree the beans in a blender. Add remaining ingredients and continue to
puree (until no longer lumpy). Serve cold.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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