Soups
Black Bean Gazpacho with Mango Salsa
Prep Time
20 min
Cook Time
0 min
Servings
3
Calories
225
A refreshing chilled black bean soup topped with a cool cucumber-mango salsa. No cooking required!
Ingredients
2 cans (14-15 oz each) black beans, chilled
1/4 cup vegetable broth, chilled
1 teaspoon cumin
1/2 teaspoon ground coriander
1 cup European cucumber, in 1/4 inch cubes
3 tablespoons chopped red onion
3 tablespoons lime juice
1 medium firm-ripe mango (about 3/4 lb)
1/4 to 1/2 teaspoon crushed hot red chillies
3 tablespoons unflavored non-fat soy yogurt
Fresh cilantro leaves for garnish
Instructions
1. Rinse and drain beans.
2. In a blender, combine 1 1/4 cups beans, broth, cumin and ground coriander. Whirl until smoothly pureed.
3. Pour soup into a bowl and stir in remaining beans. Chill up to 1 day if making ahead.
4. Mix cucumber, red onion, and lime juice in a separate bowl.
5. Cut peel off mango and slice fruit from the pit. Cut into 1/2 inch cubes.
6. Add mango to cucumber mixture and season with chillies to taste.
7. Ladle soup into shallow bowls and spoon cucumber-mango salsa on top.
8. Garnish with yogurt and cilantro leaves. Add salt to taste.
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Nutrition Facts
Per Serving (3 servings)| Calories | 225 |
| Protein | 11,00 g |
| Carbohydrates | 43,00 g |
| Fat | 1,90 g |
Category
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