Soups

Black Bean Gazpacho with Mango Salsa

Admin Januar 18, 2026

Prep Time

20 min

Cook Time

0 min

Servings

3

Calories

225

Black Bean Gazpacho with Mango Salsa

A refreshing chilled black bean soup topped with a cool cucumber-mango salsa. No cooking required!

Ingredients

2 cans (14-15 oz each) black beans, chilled 1/4 cup vegetable broth, chilled 1 teaspoon cumin 1/2 teaspoon ground coriander 1 cup European cucumber, in 1/4 inch cubes 3 tablespoons chopped red onion 3 tablespoons lime juice 1 medium firm-ripe mango (about 3/4 lb) 1/4 to 1/2 teaspoon crushed hot red chillies 3 tablespoons unflavored non-fat soy yogurt Fresh cilantro leaves for garnish

Instructions

1. Rinse and drain beans. 2. In a blender, combine 1 1/4 cups beans, broth, cumin and ground coriander. Whirl until smoothly pureed. 3. Pour soup into a bowl and stir in remaining beans. Chill up to 1 day if making ahead. 4. Mix cucumber, red onion, and lime juice in a separate bowl. 5. Cut peel off mango and slice fruit from the pit. Cut into 1/2 inch cubes. 6. Add mango to cucumber mixture and season with chillies to taste. 7. Ladle soup into shallow bowls and spoon cucumber-mango salsa on top. 8. Garnish with yogurt and cilantro leaves. Add salt to taste.
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Nutrition Facts
Per Serving (3 servings)
Calories 225
Protein 11,00 g
Carbohydrates 43,00 g
Fat 1,90 g
Category
Soups

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