Condiments
Black Bean Mango Salsa
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A fresh, fat-free salsa recipe.
Ingredients
Black Bean and Mango Salsa
1 (15 oz) can black beans, rinsed and drained
1 mango
1 cup seeded, chopped tomato
1/2 cup chopped onion
1/4 cup chopped fresh cilantro
1 jalapeno pepper, minced
1 clove garlic, minced
1 juice of 1 lemon
1 (15 oz) can black beans, rinsed and drained
1 mango
1 cup seeded, chopped tomato
1/2 cup chopped onion
1/4 cup chopped fresh cilantro
1 jalapeno pepper, minced
1 clove garlic, minced
1 juice of 1 lemon
Instructions
1 tbs balsamic vinegar
1/4 tsp salt
1/8 tsp pepper
Chop and mix all ingredients. Chill one hour.
1/4 tsp salt
1/8 tsp pepper
Chop and mix all ingredients. Chill one hour.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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