Specific Dishes
Black Bean Pizza Dough
Prep Time
15 min
Cook Time
70 min
Servings
4
Calories
210
A unique thin crust pizza dough made with black bean puree for added protein and fiber. Slightly spicy and delicious.
Ingredients
1 teaspoon active dry yeast
2 cups bread flour
1/4 teaspoon salt
1/2 cup lukewarm water
1/2 teaspoon cayenne pepper (optional)
1/4 cup black bean puree (rinse and drain canned beans first)
Instructions
1. Combine all ingredients and knead until smooth (can use bread machine).
2. Let rise 50-60 minutes.
3. Roll dough on a cornmeal-covered counter.
4. Place dough in pizza pan.
5. For thin, crispy crust: add toppings and bake immediately.
6. For thicker, chewier crust: let rise 15-30 more minutes before topping.
7. Preheat oven to 500°F.
8. Place pizza on bottom rack and bake 5-10 minutes until done.
9. Top with pizza sauce, remaining black beans, tomatoes, zucchini, onions.
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Nutrition Facts
Per Serving (4 servings)| Calories | 210 |
| Protein | 8,00 g |
| Carbohydrates | 42,00 g |
| Fat | 1,00 g |
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