Condiments
Black Bean Spread
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
I had this at a party a few weeks ago and decided to recreate it tonight.
Very very very easy. Delicious too.
Black Bean Spread
2 cans black beans, drained
2 cloves garlic
1/2 medium onion
1 bunch fresh dill (i.e. a lot)
Very very very easy. Delicious too.
Black Bean Spread
2 cans black beans, drained
2 cloves garlic
1/2 medium onion
1 bunch fresh dill (i.e. a lot)
Instructions
Put garlic and onion in food processor and chop finely. Add dill and
process until chopped fine. Add beans and process until smooth.
Serve with pita chips or fat-free tortilla chips.
process until chopped fine. Add beans and process until smooth.
Serve with pita chips or fat-free tortilla chips.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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