Specific Dishes
Blueberry Banana Polenta
Prep Time
15 min
Cook Time
30 min
Servings
8
Calories
140
Sweet breakfast polenta with fresh blueberries and bananas. Tastes like dessert!
Ingredients
2 very ripe bananas
1 cup corn flour (fine ground)
1/2 cup whole wheat flour
2 tablespoons honey (or 3 tablespoons Sucanat for vegan)
1/2 cup water
1 1/2 teaspoons egg replacer (or 1 egg white)
1/4 teaspoon guar gum (optional)
1/2 teaspoon baking soda
2 tablespoons nonfat yogurt
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 1/2 cups fresh blueberries
Instructions
1. Mash bananas with potato masher.
2. Add all remaining ingredients except blueberries. Stir well.
3. Lightly oil an 8" x 5" pan or 8-cup muffin tin.
4. Pour batter into pan.
5. Sprinkle top generously with blueberries. Press down to submerge if desired.
6. Bake at 400°F for 25-35 minutes.
7. Serve warm - the melted blueberries become deliciously runny!
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Nutrition Facts
Per Serving (8 servings)| Calories | 140 |
| Protein | 3,00 g |
| Carbohydrates | 32,00 g |
| Fat | 1,00 g |
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