Condiments

Bourguignonne Sauce

Admin Januar 30, 2026

Prep Time

15 min

Cook Time

30 min

Servings

4

Calories

150

Bourguignonne Sauce

A flavorful, low-fat sauce recipe.

Ingredients

From a recent issue of the Vegetarian Times Magazine.
Sauce Bourguignonne
1 cup minced onion
1 cup peeled and diced carrots
1/2 cup diced celety
3 cloves garlic, pressed or minced
3 cups water
1 Tbs tomato paste
1 cup dry red wine
2 Tbs red wine vinegar
Salt to taste (I never add any)
1 Tbs chopped fresh rosemary (or 1 tsp dried rosemary)
1/2 tsp dried thyme
1 tsp dried basil
1/2 tsp white pepper
1/3 cup cold water
2 Tbs arrowroot powder or cornstarch
Saute onion, carrots, celery, and garlic in 2 teaspoons of water for 5
minutes. Place in a largish pot along with remaining ingredients except
the last two. Bring to a boil, partially cover, and simmer 15-20 minutes,
until veggies are tender.

Instructions

Whisk together cold watner and arrowroot or cornstarch until smooth and
then slowly pour into the simmering sauce, stirring constantly. Lower
the heat and continue stirring as sauce thickens, about 5 minutes. If
necessary, add more cornstarch/arrowroot disolved in water.
Serve with above croquettes, rice, and steamed veggie for a very low-fat
French meal!
Share this recipe
Nutrition Facts
Per Serving (4 servings)
Calories 150
Protein 3,00 g
Carbohydrates 25,00 g
Fat 2,00 g
Category
Condiments

Comments (0)

Please login to leave a comment.

No comments yet. Be the first to comment!

Share your healthy recipes!

Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.