Specific Dishes
British-Style Adzuki Bean Burgers
Prep Time
25 min
Cook Time
15 min
Servings
6
Calories
220
Hearty burgers with adzuki and black-eyed peas, great with BBQ sauce.
Ingredients
1/2 cup adzuki beans, cooked
1/2 cup black-eyed peas, cooked
1 large onion
2 large carrots, grated
1 teaspoon yeast extract
2 cloves garlic
1 teaspoon ground coriander
8 oz whole wheat bread crumbs
Whole wheat flour for coating
Salt and pepper to taste
Instructions
1. Mash or process the cooked beans.
2. Grate carrots and finely chop onion.
3. Mix beans, vegetables, yeast extract, garlic, coriander, and breadcrumbs.
4. Form into burger shapes.
5. Coat in whole wheat flour.
6. Grill or broil until browned.
7. Serve with homemade BBQ sauce (tomato puree, vinegar, brown sugar, and cayenne).
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Nutrition Facts
Per Serving (6 servings)| Calories | 220 |
| Protein | 10,00 g |
| Carbohydrates | 42,00 g |
| Fat | 2,00 g |
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