Specific Dishes
Broccoli Quiche in Potato Crust
Prep Time
20 min
Cook Time
45 min
Servings
6
Calories
160
Crustless quiche with a unique potato base. Even non-fat-free fans love this one!
Ingredients
1 package (10 oz) frozen chopped broccoli, thawed and squeezed dry
1 cup shredded nonfat cheddar or Swiss cheese
1 cup nonfat cottage cheese
1 cup fat-free egg substitute
1/4 cup finely chopped onion
1 1/2 teaspoons Dijon mustard
1/8 teaspoon black pepper
2 medium potatoes, scrubbed and sliced 1/4-inch thick
Instructions
1. Combine all ingredients except potatoes in a large bowl. Mix well. Set aside.
2. Coat a 9-inch deep dish pie pan with cooking spray.
3. Arrange potato slices in a single layer over bottom and sides to form a crust.
4. Pour broccoli mixture into the crust.
5. Bake at 375°F for about 45 minutes, until top is golden brown and knife inserted in center comes out clean.
6. Let sit 5 minutes before slicing and serving.
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Nutrition Facts
Per Serving (6 servings)| Calories | 160 |
| Protein | 18,00 g |
| Carbohydrates | 18,00 g |
| Fat | 1,00 g |
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