Condiments
Brown Gravy
Prep Time
15 min
Cook Time
30 min
Servings
2
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
The recipe for brown gravy is adapted from The New McDougall Cookbook,
p.334.
BROWN GRAVY (makes 2 cups)
2 cups warm water
1 Tbs. onion powder
2 Tbs. cornstarch or arrowroot
3 Tbs. soy sauce (I used a "light" soy)
2-3 cloves garlic, pressed or 1/2 tsp. garlic powder (I used the powder,
thinking it would add some bulk to the gravy since I omitted the cashews)
1/8 tsp. freshly ground black pepper
1-2 Tbs. parsley flakes (optional)
*Place 1/2 cup warm water + all the ingredients except the parsley in a
p.334.
BROWN GRAVY (makes 2 cups)
2 cups warm water
1 Tbs. onion powder
2 Tbs. cornstarch or arrowroot
3 Tbs. soy sauce (I used a "light" soy)
2-3 cloves garlic, pressed or 1/2 tsp. garlic powder (I used the powder,
thinking it would add some bulk to the gravy since I omitted the cashews)
1/8 tsp. freshly ground black pepper
1-2 Tbs. parsley flakes (optional)
*Place 1/2 cup warm water + all the ingredients except the parsley in a
Instructions
blender & blend until smooth & creamy
*When creamy, add 1 1/2 cups more warm water & blend
*Pour into a saucepan & cook over medium heat, stirring constantly, until
thick, about 5 min.
*Add the parsley flakes after cooking, if desired
NOTE: The gravy came out very tasty, and only slightly thickened, as we
like it. I will add more cornstarch next time I want a heavier, thicker
gravy.
*When creamy, add 1 1/2 cups more warm water & blend
*Pour into a saucepan & cook over medium heat, stirring constantly, until
thick, about 5 min.
*Add the parsley flakes after cooking, if desired
NOTE: The gravy came out very tasty, and only slightly thickened, as we
like it. I will add more cornstarch next time I want a heavier, thicker
gravy.
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Nutrition Facts
Per Serving (2 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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