Specific Dishes

Brown Rice-Wheat Berry Shiitake Pilaf

Admin Januar 17, 2026

Prep Time

15 min

Cook Time

50 min

Servings

6

Calories

220

Brown Rice-Wheat Berry Shiitake Pilaf

Hearty pilaf with chewy wheat berries, brown rice, and savory shiitake mushrooms.

Ingredients

1 handful dried shiitake mushrooms Boiling water to cover 1 cup brown rice 1 cup wheat berries 2 cups water 1/4 cup teriyaki sauce (like Yoshida's)

Instructions

1. Soak dried shiitakes in boiling water for 10-15 minutes. Drain, reserving liquid. 2. Use soaking liquid to cook 1 cup brown rice (adding water as necessary) according to package directions. 3. At the same time, boil wheat berries in 2 cups water until tender but still chewy (about 45 minutes). Undercook slightly for best texture. 4. While grains cook, dice the shiitakes (1/4-inch). 5. Combine cooked grains and mushrooms. 6. Add teriyaki sauce to taste (about 1/4 cup). Note: Holds well covered in 350°F oven for serving.
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Nutrition Facts
Per Serving (6 servings)
Calories 220
Protein 7,00 g
Carbohydrates 45,00 g
Fat 1,00 g

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