Condiments
Bulgar Spaghetti Sauce
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
From 'The Complete Whole Grain Cookbook' by Carol Gelles.
Spagetti Sauce - Bulgar
Water for saute (or your favorite, but compatible sub.)
1 cup chopped onion
2 cloves garlic, minced
1 can chopped peeled tomatoes, with liquid (14oz)
1 can tomatoe sauce (8oz)
1 Tbs parsley
1 Bay leaf
1/2 tsp oregano
1/4 tsp sugar
Spagetti Sauce - Bulgar
Water for saute (or your favorite, but compatible sub.)
1 cup chopped onion
2 cloves garlic, minced
1 can chopped peeled tomatoes, with liquid (14oz)
1 can tomatoe sauce (8oz)
1 Tbs parsley
1 Bay leaf
1/2 tsp oregano
1/4 tsp sugar
Instructions
1/4 tsp salt
1/8 tsp pepper
1 cup cooked bulgur
In 3qt pan, saute onion and garlic. Stir in tomatoes, sauce, and
spices. Bring to a boil, reduce heat, and simmer, uncovered, 20
minutes. Discard bay leaf, stir in bulgur and serve over your
favorite pasta, or spagetti squash.
1/8 tsp pepper
1 cup cooked bulgur
In 3qt pan, saute onion and garlic. Stir in tomatoes, sauce, and
spices. Bring to a boil, reduce heat, and simmer, uncovered, 20
minutes. Discard bay leaf, stir in bulgur and serve over your
favorite pasta, or spagetti squash.
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!