Specific Dishes
Bulgur Stuffed Cabbage
Prep Time
30 min
Cook Time
60 min
Servings
8
Calories
180
Classic stuffed cabbage rolls with hearty bulgur filling. Comfort food made healthy!
Ingredients
1 small head green cabbage
1 cup finely chopped parsley
2 onions, chopped
4 celery stalks, chopped
1/4 teaspoon Italian seasoning
1/2 teaspoon minced garlic
2 (15 oz) cans tomato sauce
4 cups water
2 cups dry bulgur
1 (8 oz) can tomato sauce
1/2 cup water
Instructions
1. Remove core from cabbage. Steam until leaves are soft and separate easily.
2. Sauté parsley, onions, celery, seasoning, and garlic in liquid substitute until onions are soft.
3. Add 2 cans tomato sauce, 4 cups water, and bulgur.
4. Cook about 30 minutes over medium heat, stirring occasionally, until bulgur is tender.
5. To stuff: place spoonful of mixture in center of each leaf. Roll up from one side, fold ends under.
6. Place in deep baking pan.
7. Mix 8 oz can tomato sauce with 1/2 cup water. Pour over rolls to keep moist.
8. Bake at 375°F for about 30 minutes until hot.
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Nutrition Facts
Per Serving (8 servings)| Calories | 180 |
| Protein | 7,00 g |
| Carbohydrates | 40,00 g |
| Fat | 0,00 g |
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