Specific Dishes
Chai - Indian Spiced Tea
Prep Time
5 min
Cook Time
15 min
Servings
4
Calories
60
Authentic Indian spiced tea with cardamom, cloves, and cinnamon. Warming and aromatic!
Ingredients
4 cups liquid (2 cups skim milk + 2 cups water)
1/4 cup nonfat dry milk
5 teaspoons sugar
3/4 teaspoon cardamom seeds
6 whole cloves
3/4 teaspoon cassia bark or cinnamon stick pieces
1/4 teaspoon ground ginger
Pinch of black pepper (less than 1/8 teaspoon)
4-5 tea bags or 2 tablespoons loose tea
Instructions
1. In medium pot, combine everything except tea.
2. Bring to a boil, stirring frequently and watching very carefully.
3. When milk starts to boil up, reduce heat and simmer.
4. Add tea bags and steep 3-5 minutes.
5. Strain and serve hot.
Note: You can substitute ground spices for whole spices. Adjust sweetness to taste.
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Nutrition Facts
Per Serving (4 servings)| Calories | 60 |
| Protein | 4,00 g |
| Carbohydrates | 11,00 g |
| Fat | 0,00 g |
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