Condiments
Cheese Sauce 2
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
Cheese sauce
1 can Great Northern beans (or Cannellini), drained
1 1/2 cups soy milk
2 Tablespoons soy sauce
2 1/2 Tablespoons arrowroot (or cornstarch)
1/2 red bell pepper
6 Tablespoons nutritional yeast
juice of 1/2 lemon
1 teaspoon onion granules
1 teaspoon salt
1 teaspoon yellow mustard
1 can Great Northern beans (or Cannellini), drained
1 1/2 cups soy milk
2 Tablespoons soy sauce
2 1/2 Tablespoons arrowroot (or cornstarch)
1/2 red bell pepper
6 Tablespoons nutritional yeast
juice of 1/2 lemon
1 teaspoon onion granules
1 teaspoon salt
1 teaspoon yellow mustard
Instructions
Blend all ingredients in a blender. When creamy, pour into a saucepan and
heat till it thickens. Pour over grains or pasta or use as nacho cheese.
heat till it thickens. Pour over grains or pasta or use as nacho cheese.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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