Condiments
Cheez Sauce
Prep Time
15 min
Cook Time
10 min
Servings
2
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
This is a recipe I found in the McDougall "Program for Maximum Weight Loss"
book:
CHEESE SAUCE
1/4 cup cooked, peeled potato
2 cups water
1 4-oz jar pimientos
1/2 teaspoon onion powder
1/4 cup brewer's yeast flakes (nutritional yeast)
3 tablspoons cornstarch
2 tablespoons fresh lemon juice
salt to taste, if desired
book:
CHEESE SAUCE
1/4 cup cooked, peeled potato
2 cups water
1 4-oz jar pimientos
1/2 teaspoon onion powder
1/4 cup brewer's yeast flakes (nutritional yeast)
3 tablspoons cornstarch
2 tablespoons fresh lemon juice
salt to taste, if desired
Instructions
Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the
remaining ingredients and blend until smooth. Pour into a saucepan. Cook,
stirring, until smooth and thick, 7 to 8 minutes.
Serve at once. The sauce will set when cool and can be reheated.
Makes 2 cups
Preparation time: 10 min
Cooking time: 10 min
remaining ingredients and blend until smooth. Pour into a saucepan. Cook,
stirring, until smooth and thick, 7 to 8 minutes.
Serve at once. The sauce will set when cool and can be reheated.
Makes 2 cups
Preparation time: 10 min
Cooking time: 10 min
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Nutrition Facts
Per Serving (2 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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