Condiments
Cheez Sauce 2
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
The following is from "The Uncheese CookBook" and I am amazed at
how good it is. It resembles a cheese sauce, but no cheese!
Unprocessed Cheeze Sauce
1 med potato, peeled and coarsely chopped
1 med carrot, scraped and coarsley chopped
1 med onion, coarsely chopped
1 c water
1/2 c Mori-Nu lite silked tofu, drained and crumbled
1/2 c nutritional yeast flakes
2 Tbsp fresh lemon juice
1 1/4 tsp salt
1 tsp onion granules
1/4 tsp garlic granules
how good it is. It resembles a cheese sauce, but no cheese!
Unprocessed Cheeze Sauce
1 med potato, peeled and coarsely chopped
1 med carrot, scraped and coarsley chopped
1 med onion, coarsely chopped
1 c water
1/2 c Mori-Nu lite silked tofu, drained and crumbled
1/2 c nutritional yeast flakes
2 Tbsp fresh lemon juice
1 1/4 tsp salt
1 tsp onion granules
1/4 tsp garlic granules
Instructions
Place the potato, carrot, onion, and water in a saucepan and bring to a
boil. Cover and reduce the heat to medium. Simmer for about 10 minutes,
or until the vegetables are tender. Transfer to a blender along with the
remaining ingredients. Process until velvety smooth. Serve immediately
or return to a saucepan or fondue pot to keep warm.
For the fondue, serve with bread cubes, vegetable pieces or fresh seasonal
fruit.
boil. Cover and reduce the heat to medium. Simmer for about 10 minutes,
or until the vegetables are tender. Transfer to a blender along with the
remaining ingredients. Process until velvety smooth. Serve immediately
or return to a saucepan or fondue pot to keep warm.
For the fondue, serve with bread cubes, vegetable pieces or fresh seasonal
fruit.
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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