Condiments
Chickpea Red Pepper Dip
Prep Time
15 min
Cook Time
30 min
Servings
2
Calories
26
A delicious Condiments recipe from the FatFree archive.
Ingredients
* Exported from MasterCook II *
Chick-Pea and Red-Pepper Dip
Recipe By : Woman's Day 12/20/94
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can chickpeas -- rinsed and drained
- 16 oz. can
1 jar roasted red peppers -- rinsed and drained
- 7 oz. jar
Chick-Pea and Red-Pepper Dip
Recipe By : Woman's Day 12/20/94
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can chickpeas -- rinsed and drained
- 16 oz. can
1 jar roasted red peppers -- rinsed and drained
- 7 oz. jar
Instructions
1/2 cup plain nonfat yogurt
1 small garlic clove -- chopped
1/4 teaspoon salt
1/4 teaspoon pepper
Process all ingredients in a food processor or blender until
smooth. Makes 2 cups. Per 2 tablespoon serving: 26 calories, 0.2 g. fat.
- - - - - - - - - - - - - - - - - -
1 small garlic clove -- chopped
1/4 teaspoon salt
1/4 teaspoon pepper
Process all ingredients in a food processor or blender until
smooth. Makes 2 cups. Per 2 tablespoon serving: 26 calories, 0.2 g. fat.
- - - - - - - - - - - - - - - - - -
Share this recipe
Nutrition Facts
Per Serving (2 servings)| Calories | 26 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!