Desserts
Chocolate Pudding 2
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, low-fat Chocolate Pudding 2 recipe.
Ingredients
Here's a great lowfat chocolate pudding recipe from Simply Vegan by Debra
Wasserman. The recipe indicates 17% CFF but using lowfat soymilk it should
be below 15%.
Chocolate Pudding
1 1/2 Cups soy milk
3 Tablespoons cornstarch
1/4 teaspoon vanilla
1/4 Cup maple syrup
1/4 Cup cocoa powder
2 bananas, sliced (optional)
Wasserman. The recipe indicates 17% CFF but using lowfat soymilk it should
be below 15%.
Chocolate Pudding
1 1/2 Cups soy milk
3 Tablespoons cornstarch
1/4 teaspoon vanilla
1/4 Cup maple syrup
1/4 Cup cocoa powder
2 bananas, sliced (optional)
Instructions
Whisk all the ingredients (except the bananas) together in a pot. Cook
over medium heat, stirring constantly until pudding thickens.
Remove pot from stove. Stir in sliced bananas if desired. Chill for at
least 15 minutes before serving.
Variation: Replace chocolate powder with non-dairy carob powser.
Total calories per serving: 198
% of calories from fat: 17%
Protein: 7 gm
Carbohydrates: 36 gm
Fat: 4 gm
Calcium: 92 mg
Iron: 1 mg
Sodium: 155 mg
Dietary Fiber: negligible
over medium heat, stirring constantly until pudding thickens.
Remove pot from stove. Stir in sliced bananas if desired. Chill for at
least 15 minutes before serving.
Variation: Replace chocolate powder with non-dairy carob powser.
Total calories per serving: 198
% of calories from fat: 17%
Protein: 7 gm
Carbohydrates: 36 gm
Fat: 4 gm
Calcium: 92 mg
Iron: 1 mg
Sodium: 155 mg
Dietary Fiber: negligible
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
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