Desserts
Chocolate Pudding 3
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A creamy, low-fat Chocolate Pudding 3 recipe.
Ingredients
CHOCOLATE PUDDING IN A MUG
Arthur Schwartz, NY Daily News, 9/19/1990 (really)
*********************************************************
Ingredients:
1 T cornstarch
2 T cocoa powder
2 T sugar
3/4 c skim milk
1/4 t vanilla
In a large mug (at least 12 oz) dissolve cornstarch, cocoa, and sugar
in milk. Microwave on high for 90 sec or until mixture boils (see
below). Stir in vanilla. Chill in refrigerator at least 1 hour.
Notes:
** I use a pyrex measuring cup instead of a mug. This way I can
watch that the pudding doesn't boil over.
Arthur Schwartz, NY Daily News, 9/19/1990 (really)
*********************************************************
Ingredients:
1 T cornstarch
2 T cocoa powder
2 T sugar
3/4 c skim milk
1/4 t vanilla
In a large mug (at least 12 oz) dissolve cornstarch, cocoa, and sugar
in milk. Microwave on high for 90 sec or until mixture boils (see
below). Stir in vanilla. Chill in refrigerator at least 1 hour.
Notes:
** I use a pyrex measuring cup instead of a mug. This way I can
watch that the pudding doesn't boil over.
Instructions
** It takes longer than 90 sec with my microwave. I usually nuke it
for 1 min, stir, nuke for 30 sec, stir and nuke again in three 30 min
intervals watching through the door to stop and stir when it starts to
overflow. I want the total nuking time to be at least 60 seconds
*after* it first boils so that the cornstarch is completely cooked
through.
** After you've made it once or twice you can adjust the cocoa and
sugar to suit your tastes. Eg. I find that when I use Dutch processed
(dark) cocoa, I need only 1 T of cocoa powder.
for 1 min, stir, nuke for 30 sec, stir and nuke again in three 30 min
intervals watching through the door to stop and stir when it starts to
overflow. I want the total nuking time to be at least 60 seconds
*after* it first boils so that the cornstarch is completely cooked
through.
** After you've made it once or twice you can adjust the cocoa and
sugar to suit your tastes. Eg. I find that when I use Dutch processed
(dark) cocoa, I need only 1 T of cocoa powder.
Share this recipe
Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
DessertsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!