Condiments
Chopped Bean Liver
Prep Time
15 min
Cook Time
30 min
Servings
2
Calories
150
A delicious Condiments recipe from the FatFree archive.
Ingredients
This is a recipe I've made a number of times to spread on bread, melba
toast, or as a side dish. It's a bean-chopped liver recipe that has a rich
taste but is veg., fat free, and doesn't rely on the beans being force fed
grain! ;-)
CHOPPED BEAN LIVER serves 2
1 cup canned white beans, drained
1 med. onion, chopped
1 tsp nutritional yeast (I've often used dark miso instead.)
toast, or as a side dish. It's a bean-chopped liver recipe that has a rich
taste but is veg., fat free, and doesn't rely on the beans being force fed
grain! ;-)
CHOPPED BEAN LIVER serves 2
1 cup canned white beans, drained
1 med. onion, chopped
1 tsp nutritional yeast (I've often used dark miso instead.)
Instructions
salt and pepper
soy sauce (opt.)
Saute onions in water or broth until well browned. Mash beans and add to
the onions. Stir in the nutritional yeast or miso, and add salt and pepper
to taste. For a darker and richer taste, add soy sauce.
soy sauce (opt.)
Saute onions in water or broth until well browned. Mash beans and add to
the onions. Stir in the nutritional yeast or miso, and add salt and pepper
to taste. For a darker and richer taste, add soy sauce.
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Nutrition Facts
Per Serving (2 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
CondimentsRelated Recipes
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