Specific Dishes
Chunky Apple Oatmeal Pancakes
Prep Time
15 min
Cook Time
15 min
Servings
4
Calories
180
Hearty whole grain pancakes loaded with fresh apples and raisins. Serve with maple cream!
Ingredients
3/4 cup whole wheat flour
1/8 cup oats
2 tablespoons oat bran
1/2 teaspoon cinnamon
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup raisins
1/2 cup chopped apple
1 cup apple juice
For Maple Cream:
Equal parts pure maple syrup and plain yogurt
Instructions
1. Combine dry ingredients in a bowl.
2. Add raisins and apple.
3. Gently stir in apple juice until just moistened.
4. Pour batter by 1/4 cupfuls onto nonstick skillet or griddle.
5. Cook until bottom is brown and spatula slides easily underneath.
6. Turn and brown other side.
7. Makes 8 plump pancakes.
8. Serve with Maple Cream if desired.
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Nutrition Facts
Per Serving (4 servings)| Calories | 180 |
| Protein | 5,00 g |
| Carbohydrates | 40,00 g |
| Fat | 1,00 g |
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