Salads
Classic Three Bean Salad
Prep Time
15 min
Cook Time
0 min
Servings
8
Calories
160
A refreshing 3-bean salad with kidney beans, black beans, and chickpeas in a light honey-lemon dressing. Great for cookouts.
Ingredients
1 can (15 oz) kidney beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) chickpeas (garbanzo beans), rinsed and drained
1/2 red onion, finely diced
1 bell pepper, diced
1/4 cup fresh parsley, chopped
3 tablespoons lemon juice
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Rinse and drain all beans.
2. Combine beans, onion, bell pepper, and parsley in a large bowl.
3. Whisk together lemon juice, vinegar, honey, garlic powder, salt and pepper.
4. Pour dressing over beans and toss to coat.
5. Refrigerate at least 1 hour before serving for best flavor.
6. Will keep refrigerated up to 5 days.
Share this recipe
Nutrition Facts
Per Serving (8 servings)| Calories | 160 |
| Protein | 8,00 g |
| Carbohydrates | 30,00 g |
| Fat | 1,00 g |
Category
SaladsRelated Recipes
Share your healthy recipes!
Have a delicious, healthy recipe? Share it with our community and inspire others to eat well.
Comments (0)
No comments yet. Be the first to comment!