Condiments
Corn Bean Salsa
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A fresh, fat-free salsa recipe.
Ingredients
corn-bean salsa
Yesterday we had some friends over and I made my own, even cheaper
version of Trader Joe's corn and black bean salsa--it was just as good,
maybe better. I just dumped a can of whole kernel corn and a can of black
beans (both drained, both about 15 ounces) into a bowl with a 12 oz. jar
Yesterday we had some friends over and I made my own, even cheaper
version of Trader Joe's corn and black bean salsa--it was just as good,
maybe better. I just dumped a can of whole kernel corn and a can of black
beans (both drained, both about 15 ounces) into a bowl with a 12 oz. jar
Instructions
of TJ's cheapest ($1.09) regular salsa, stirred in a couple
tablespoonfuls of chopped cilantro and sprinkled a bit more over the top
for looks. Great success with baked corn chips!
tablespoonfuls of chopped cilantro and sprinkled a bit more over the top
for looks. Great success with baked corn chips!
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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