Condiments
Cottage Cheese Dill Dressing
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
31
A healthy salad dressing recipe.
Ingredients
Recipe from Sarah Schlesinger's cookbook "500 Fat Free Recipes."
Cottage Cheese-Dill Dressing
1/3 c. nonfat buttermilk
1/2 c. nonfat cottage cheese
1 Tbsp. lemon juice
1 Tbsp. nonfat Parmesan cheese
1 scallion, chopped
1 clove garlic, minced
1 Tbsp. fresh parsley, chopped
1/2 tsp. dried dill
1/4 tsp. black pepper
Cottage Cheese-Dill Dressing
1/3 c. nonfat buttermilk
1/2 c. nonfat cottage cheese
1 Tbsp. lemon juice
1 Tbsp. nonfat Parmesan cheese
1 scallion, chopped
1 clove garlic, minced
1 Tbsp. fresh parsley, chopped
1/2 tsp. dried dill
1/4 tsp. black pepper
Instructions
Combine all ingredients in food processor or blender. Process until smooth.
Chill in a covered container 4 hours until serving. Serves 4. 31 calories
per 3 1/2 Tbsp. serving. 0 g fat. VARIATION: Substitute 1/3 c. plain
nonfat yogurt for cottage cheese. Delete parmesan cheese & dill. Add 2
Tbsp. apple cider vinegar and 2 Tbsp. honey.
Chill in a covered container 4 hours until serving. Serves 4. 31 calories
per 3 1/2 Tbsp. serving. 0 g fat. VARIATION: Substitute 1/3 c. plain
nonfat yogurt for cottage cheese. Delete parmesan cheese & dill. Add 2
Tbsp. apple cider vinegar and 2 Tbsp. honey.
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Nutrition Facts
Per Serving (4 servings)| Calories | 31 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 500,00 g |
Category
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